Spinach Pesto Wrap

Spinach Pesto Wrap

Ingredients for 1 serving

  • Spray olive oil
  • 3 eggs
  • 1 tablespoon The Fit Cook Everyday Blend
  • Pinch of sea salt & pepper
  • 1 reduced calorie whole wheat tortilla (at least 10-inches)
  • 2 tablespoons fresh pesto
  • 1 cup spinach
  • 4 cherry tomatoes, halved

STEPS

  1. Set a nonstick skillet on medium high heat.
  2. Beat eggs in a bowl with seasoning. Once the skillet is hot, lightly spray with olive oil.
  3. Add eggs and pull them from side to side in the skillet using a spatula until the egg is cooked through.
  4. Spread pesto on a whole wheat tortilla.
  5. Then add spinach, tomato and scrambled eggs. Fold in the sides, then roll it up!
  6. Enjoy with a serving of fresh fruit like blueberries, grapefruit or an orange.

This program is not intended to replace proper nutrition and exercise. Please check with your physician before beginning any weight loss program. This program is intended to be used for the mental aspect of weight loss, including anxiety relief and making healthier eating and exercise choices.
Email support@mindbodyseries.com for any questions.