Mediterranean Volume Recipes
Fitness Shake with Berries
Ingredients for 4 serving
- 16 ozs lowfat Buttermilk
- 7 ozs Liquid whey
- 3 Tbsps Currants
- 4 ozs Raspberries
- 1 ½ ozs Strawberries
- 3 Tbsps Blueberries
- sugar (or sweetener to taste)
- minutes. Remove bay leaves and serve.
STEPS
Rinse the fruit, trim, and add to a blender. Add in the whey and a little sugar. Blend until smooth.
Stir in buttermilk and add sugar to taste. Pour into jars. Stir in some granola or brittle as desired and serve well chilled.