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Make relaxation a habit in your life.  Learn to use relaxation techniques to help shift the way you react to every type of stressful situation.  Stress and anxiety radically limit your ability to think clearly and recognize possible options and solutions.  The MINDBody Relaxation Series is the solution to staying focused and calm.
Learn the basics to achieving relaxation. Whether you’re anxious, overworked, frustrated, overwhelmed, or generally stressed, this CD will start you down the path to a more relaxed lifestyle.
You've learned the basics to getting your mind to a state of relaxation - now it's time to apply those principles while expanding the focus of your relaxation to include your body.
This CD takes what you have learned so far to the next level. You will begin to be able to use relaxation to change habits, solve problems and communicate more effectively.
Order the Most Advanced and Effective Approach to Wellness Today!
The MINDBody Wellness Center

Free 30 day trial membership
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MINDBody Series CD
-$9.95 value

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