MINDBody Series: CDs for weight loss

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The MINDBody Weight Wellness Series is designed to help you successfully down the path to better health and well-being. From basic relaxation techniques to wanting to eat better and get more exercise, this program will provide you with the tools necessary to remarkably change your life! Now this is not a “magic pill,” but with the guidance of Dr. Lawlis, the special music and tones by Gregori Palumbo, and a sensible diet and exercise program, you can and will change your life.

The MINDBody Weight Wellness Series helps you adjust the way you think about your weight. The images these CDs help you create inside, naturally causes you to change on the outside. Diets alone work from the outside-in, but MINDBody helps you change from the inside-out - which is the kind of positive change that is both easier to accomplish and long lasting.

Listen to each CD at least once a day for 30 days to make the skills you learn a habit for life. For best results, listen to the CDs in the order we have recommended. If you are like the overwhelming majority of the people we have worked with, you will see positive results nearly immediately. MINDBody customers report dramatic changes in their lives – and they attribute their success to the profound impact that comes with regularly incorporating relaxation into their lives.




				Stress, depression and anxiety has both psychological and physiological effects on the body that interfere with weight management. Relaxation decreases those effects
			and creates a body-state that promotes weight management. If you are stressed, depressed or anxious, these psychological and physiological factors work against your ability to manage your weight. Successful relaxation reduces and even eliminates these factors giving your body the opportunity to take full advantage of changes in diet and exercise habits. This means greater results with less effort.


				Now that you’ve developed the skill of relaxation and the ability to create a “clearing” for yourself, you can really begin to use imagery to lay the foundation and build the
			structure that will naturally create weight wellness for you. It’s that simple – create the tools inside yourself that work to build your outside. This CD helps you build imagery that will naturally encourage you to eat healthier and exercise more regularly. Get results that last and that positively affect your entire life . . . health, career, relationships.


				By now, your body has noticeably trimmed and you are naturally gravitating to a healthier lifestyle. You’re eating better, and you’re eager for regular exercise.
			This CD will help you maximize the effects of the exercise. By creating a positive state of mind specifically tuned to producing heightened physical results. The exercise you do is enjoyable and produces measurable results. Once you are exercising because you want to, you will find that you are in complete control of your weight. This program is an extremely important part of the Weight Wellness Series and is recommended for all types of exercises.