Smoking Cessation Series
The Smoking Cessation Series – “Relaxation For Stopping Smoking”, viagra 40mg “Coping With Cravings” and “Coping With Social Pressure”. Tools to help succeed at stopping smoking. Can be used as an excellent “Mental Component” addition to any other smoking cessation program. $59.85


Individual Programs:

Relaxation For Stopping Smoking
This first program creates the foundation for the Series. Using the relaxation techniques that Dr. Lawlis demonstrates serves a fundamental role in stopping smoking. Smokers often smoke as a response to stress and anxiety. These techniques will address the stress before it turns into the desire to smoke. $19.95

Coping With Cravings
As you consciously decide to stop smoking, pilule you will be more aware of when you are craving it. Those cravings often lead to “falling off the wagon”. This Program will teach you simple imagery techniques that curb your cravings and “retrain” your brain to truly desire to be smoke-free. $19.95

Coping With Social Pressure
Social Pressures, troche or “peer pressure” can be a strong factor that works against successfully stopping the smoking habit. It is not limited to age group, and can be extremely difficult to resist. Peers do not ordinarily directly coerce you to go back to smoking – it is just that they continue the habit and by being with them you naturally become tempted to begin smoking again. This program will expose you to simple psychological “tricks” that will minimize the effect of social pressures – without demanding that you stop associating with the people in your life who smoke. $19.95