Binaural Beats make use of a natural brain function - Frequency Following Response. Simply, when specific frequencies are heard by the brain, brainwave frequencies will begin to match the external sound.

Binaural Beats are the result of a very specific combination of frequencies that are heard and processed by your brain. These "beats" are what your brainwaves will match.

MINDBody Series utilizes Binaural Beat technology to match your brainwave frequencies to specific states of consciousness. Depending upon the specific frequency, you can quickly achieve states of deep sleep, relaxation, focus or alertness. Additionally, MINDBody soundtracks incorporate tempos, rhythms and modalities that have been demonstrated to enhance focus, retention and relaxation.