Every alert provides you with a new MobileMinute that is geared toward the specific environment you will be in - if you will be at the office, you'll be presented with workouts suited for an office enviornment; if you are at the job-site, you will be presented with those best suited for an outdoor work environment. You choose the times and types of alerts you receive in your account manager. You may also choose to access MobileMinutes "on demand". You may access MyMobileMinute in your MINDBody Series Wellness Center. 30 day Trial Wellness Center access is provided with every MINDBody Series purchase. Copyright MINDBody Series, 2006