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 Certified at UCLA, and with nearly two decades of experience in group
and one-on-one instruction, Michael is a true fitness veteran. He has
developed unique fitness programming for many of the industry's top
fitness entities, Carmen Electra's Fit to Strip, Paula Abdul's Cardio
Cheer, and now at Equinox with his super effective Cardio Core workout.
Michael's dedication to creating fun effective group exercise
programming has just begun...Let Michael help you get fit and stay fit!  THE PROGRAM: Mind - Use the MINDBody Series Weight Wellness Program to change your underlying habits so that you become predisposed to succeed in attaining your wellness goals. Body - Use the MobileMinute Workout to easily make exercise a habit in your life. This Workout addresses the needs of busy people who don't have a 30 minute block of time to set aside for exercise. Instead of all or nothing, now you can get 3 to 5 minutes of exercise a day, but in a way that will give you the kind of results you would expect should take an hour a day or more. THE RESULTS: Total Wellness - The MINDBody Series is a master-group of top experts in the field of psychology, fitness and nutrition that by virtue of cutting edge technology become your personal trainers and coaches who are at your disposal any time of day or night. MINDBody Series will teach you to make exercise fit absolutely effortlessly into the most busy of peoples' schedules ... and you'll learn that you don't need to micro-manage your diet in order to lose weight and be in great shape. HOW IT WORKS: Use the MINDBody Series Weight Wellness Program to change your behaviors around fitness and nutrition. Use MyMobileMinute in the MINDBody Online Wellness Center to get physically fit. MyMobileMinute brings the best personal trainers, coaches and psychologists directly to your mobile device or cellphone. MyMobileMinute keeps you accountable to your commitment to wellness and most importantly, it will help you build the good habits that support total wellness. Purchase the MINDBody Series Weight Wellness Program and get a free 30 day trial membership to the Wellness Center. more info  | ||||||||||
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 Copyright MINDBody Series, 2006 |